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Before you jump to Apple and date muffins recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be very healthy and good for you. Some foods actually do boost your mood when you eat them. When you are feeling a little down and need an emotional boost, test out a few of these.
Some grains are actually wonderful for repelling bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. They help you feel full also which can actually help to make your mood better. Feeling hungry can really make you feel terrible! These grains can improve your mood because it’s easy for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to apple and date muffins recipe. To make apple and date muffins you only need 14 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Apple and date muffins:
- Prepare the dry
- Provide 210 g plain flour
- You need 75 g sugar
- Take 1 tsp Baking powder
- Use Pinch fine salt
- You need the wet
- You need 1 egg
- Prepare 75 ml milk
- Use 75 ml oil
- Provide the fruit
- Prepare 2 apples, peeled, cored, chopped
- Provide 1 cup dates
- Get 75 ml boiling water
- Take 1 tsp bicarbonate soda (baking soda)
Steps to make Apple and date muffins:
- Begin by adding destoned and chopped (or roughly torn) dates and the apples together with the boiling water and bicarb. Let sit and allow to cool. You can leave this to soak for an hour or so especially if you're dates are quite dry.
- Measure dry ingredients into a large mixing bowl. Whisk together by hand to get some air into it.
- Measure wet ingredients in jug and roughly beat egg into the milk and oil.
- Finally, dump all three mixtures together and stir with a spoon till fairly well combined.
- Spoon into a lined muffin tray and bake in preheated fan oven at 180°c for about 20 minutes. They should look well risen and caramel brown when done.
- Serve warm, or cold. As a snack by itself or even as a dessert with custard or cream out ice cream!
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