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Before you jump to Mini Apple Banana Walnut Bread Muffins recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
A lot of us think that comfort foods are terrible for us and that we must avoid them. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that actually can improve your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.
Put together a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the happier you’ll feel. Nuts, along with raising your mood, can be a superb protein source.
You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to mini apple banana walnut bread muffins recipe. You can cook mini apple banana walnut bread muffins using 20 ingredients and 18 steps. Here is how you achieve that.
The ingredients needed to prepare Mini Apple Banana Walnut Bread Muffins:
- You need muffin batter:
- Take 2 cup apples (peeled, diced, and spritzed with lemon )
- Use 4 medium over ripe bananas
- Take 1 cup granulated sugar
- You need 2 large eggs
- Provide 3 tbsp melted, cooled butter
- You need 3 tbsp soured milk
- Provide 1/2 tbsp vanilla extract
- Get 2 cup all purpose flour
- You need 1/2 tsp baking powder
- Get 1 tsp baking soda
- Take 1 tsp ground cinnamon
- You need 1/2 tsp ground nutmeg
- Get 2 dash ground ginger
- You need 1/2 cup chopped walnut
- You need Topping:
- Prepare 1/4 cup apple (diced, peeled and spritzed with lemon juice)
- Use 2 1/2 tbsp granulated sugar
- Prepare 1/2 tbsp ground cinnamon
- You need 1/4 cup chopped walnuts
Steps to make Mini Apple Banana Walnut Bread Muffins:
- Preheat oven to 350°F
- Muffins:
- In a large bowl wisk together flour, baking soda, baking powder, nutmeg, cinnamon and ginger. Set aside.
- In a medium bowl mash banana with sugar and butter.
- Wisk in egg, vanilla and milk.
- Add wet to dry just until incorporated. Do not overmix.
- Fold in apples and walnuts.
- Spray 48 mini muffin cups with nonstick spray. Inside and on top.
- Fill muffin cups to the rim with batter.
- Topping: in a small bowl combine sugar and cinnamon. Wisk with fork.
- Place 3 or so pieces diced apple on top of each muffin.
- Sprinkle on a bit of walnut.
- Sprinkle cinnamon sugar mix over entire muffin top.
- Bake in oven for 12-14 minutes or until toothpick comes out clean.
- Let stand 5 minutes then transfer to wire rack for cooling.
- Serve and enjoy! :)
- These are great with a cream cheese drizzle or a sweet cream cheese dip.
- Makes about 48 mini muffins
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