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Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free)
Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free)

Before you jump to Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free) recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us believe that comfort foods are bad for us and that we have to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be utterly healthy and good for us to eat. There are several foods that really can improve your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

If you wish to fight depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

So you see, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to oats, jackfruit and blueberry muffins (gluten, egg, sugar free) recipe. To cook oats, jackfruit and blueberry muffins (gluten, egg, sugar free) you only need 11 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free):
  1. Provide 3 cups rolled oats (2 cups process into flour in a small blender
  2. Use 1/2 cup shredded coconuts flake (blend quickly in a small blende
  3. Use 1/2 tsp salt
  4. Take 1 1/2 cups jackfruit (process in a blender until smooth) +1/2 cu
  5. Use 1/2 cup fresh or frozen blueberries
  6. Take 2 Tsp freshly grounded flaxseed + 6 Tsp hot water (set aside to
  7. Use 1 tsp vanilla extract
  8. Take 3 tsp baking powder
  9. Take 1 tsp baking soda
  10. Get 90 ml Apple sauce
  11. Get 3 dates (chopped)
Instructions to make Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free):
  1. In a small blender, blend 2 cups of rolled oats into fine flour. Add these 2 cups of oat flour and 1 cup rolled oats into a large mixing bowl.
  2. Blend 1/2 cup of coconut flake into flour and add it into the same bowl for dry ingredients. Add salt, baking powder and baking soda and mix them well.
  3. Ground 2 Tsp of flaxseeds into flour and pour it into a cup, add 6 Tsp of hot water. Stir to mix and set it aside to gel. It only takes a few minutes to gel.
  4. Preheat oven and set it at 400F by now.
  5. Blend one and half cups of jackfruit into puree, add water if the volume is not met. Chop half cup of residual jackfruit into small bite sizes and dump them into another bowl.
  6. Once the flaxseed mixture turns into beat egg consistence, pour it into the wet ingredient bowl. Mix well with a spatula.
  7. Pour everything from the wet ingredient bowl into dry ingredient bowl. Gently fold to incorporate.
  8. Divide the batter into a 12-well muffin pan and add a few blueberries on top.
  9. Bake at 400F for 15 minutes then turn the heat down to 350F and bake for another 15 minutes.

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