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Baked donuts
Baked donuts

Before you jump to Baked donuts recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been trained to believe that comfort foods are bad and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. A number of foods honestly do raise your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Make a trail mixfrom various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the better you are going to feel. Nuts, in addition to bettering your mood, can be a super source of protein.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to baked donuts recipe. You can cook baked donuts using 5 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Baked donuts:
  1. Use 1/2 cup sugar
  2. You need 11/2 cup self raising flour
  3. Use 1/2 cup butter
  4. You need 2 eggs
  5. Get Some milk
Instructions to make Baked donuts:
  1. Beat butter and sugar till light
  2. Add in the rest of the ingredients and mix well
  3. Bake the donuts in a donut maker machine

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