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Before you jump to Fluffy and Oil Free Yogurt Baked Donuts recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are several foods that, when you eat them, can boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Make a trail mixout of different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Not only that, nuts, particularly, are a fantastic source of protein.
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let’s go back to fluffy and oil free yogurt baked donuts recipe. To make fluffy and oil free yogurt baked donuts you need 11 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Fluffy and Oil Free Yogurt Baked Donuts:
- Get 105 grams cake flour
- Get 30 grams honey (for moist donuts!)
- Get 5 grams aluminum-free baking powder
- Provide 1 dash salt
- Provide 12 grams skim milk powder
- Provide 60 grams plain yogurt
- Prepare 30 grams milk (soy milk will result in a dense finish)
- Take 1 egg
- Get To Taste;
- Get as needed sweet toppings
- Provide as needed cheese, corn, and parsley for savory doughnuts
Steps to make Fluffy and Oil Free Yogurt Baked Donuts:
- Combine the ingredients and spoon or squeeze (with a pastry bag) the batter into the silicone donut mold.
- Lightly bake at 180°C for 15 minutes. Adjust to your oven.
- Be careful not to over-bake it. The dough with become tough. Bake it for less time than usual baked donuts.
- Serve while it's fluffy and freshly baked.
- It's an oil-free dough, so using a larger mold with a generous amount of batter will probably make it a fluffier donut.
- The honey is indispensable to give these the proper texture. I don't recommend reducing it by much.
- This one was cut in half like a bagel and filled with raw vegetables!! It's crispy and delicious.
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