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Spicy Healthy Haddock
Spicy Healthy Haddock

Before you jump to Spicy Healthy Haddock recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us think that comfort foods are not good for us and that we ought to avoid them. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Green tea is wonderful for moods. You were sure it had to be included in this article, right? Green tea is rich in a particular amino acid known as L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You already knew that green tea helps you be better. And now you know it can help raise your mood also!

So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to spicy healthy haddock recipe. You can have spicy healthy haddock using 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Spicy Healthy Haddock:
  1. You need 2 lrg chunky pieces of haddock
  2. Provide 8 stems of Asparagus
  3. Use 2 long chunky carrots cut into strips
  4. Use 2 garlic cloves
  5. Provide 1 lrg leek
  6. Get 4 tbsp sweet chilli sauce
  7. Use salt and pepper
  8. Get 2 tbsp chopped parsly and coriander
  9. Take 1 knob butter
Steps to make Spicy Healthy Haddock:
  1. Pre heat oven to 180. Get all your veg ready, quickly par boil the Asparagus and then pop into cold water, do the same with the carrots,
  2. In a pan fry your garlic and leek with a knob of butter.
  3. Pop your leeks in a oven tray and put your fish on top and your veg next to it. Add 1/2 the sweet chilli and bake for about 18mins.
  4. Plate up your fish and veg and then add the remaining sweet chilli and sprinkle with the fresh herbs, Enjoy x

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