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Before you jump to Haddock Pasta Bake recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us believe that comfort foods are terrible for us and that we must stay away from them. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be very healthy and good for us to eat. There are several foods that, when you consume them, could improve your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.
Eggs, would you believe, are great for helping you combat depression. Just make sure that you don’t get rid of the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, especially the yolks, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and be happy!
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to haddock pasta bake recipe. To cook haddock pasta bake you need 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Haddock Pasta Bake:
- Prepare 150 g gluten free pasta
- Get 1 large slice of haddock
- You need 1 small onion diced
- Use 150 g cubed smoked bacon
- Take 1 garlic clove minced
- Take 150 ml dairy free cream
- Take salt and pepper for seasoning
- You need 1 teaspoon dill
- Get large handful of dairy free cheese grated
Steps to make Haddock Pasta Bake:
- Cook the pasta per the instructions on the packet - Microwave the fish for 2 minutes, remove the skin and flake the fish - Place a shallow pan over a medium heat and add the onion and garlic - Sauté for 5 minutes
- Stir in the dairy free cream and fish - Simmer for a couple of minutes - Season with salt and pepper
- Sprinkle in the dill and three quarters of the grated cheese - Stir until the cheese has melted then mix in the pasta
- Pour into a casserole dish and top with the rest of the cheese - Bake in the oven for 10 minutes at 180 oC
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