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Goan Coconut Haddock Curry
Goan Coconut Haddock Curry

Before you jump to Goan Coconut Haddock Curry recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us have been taught to think that comfort foods are not good and are to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that basically can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Cold water fish are excellent for eating if you wish to combat depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to goan coconut haddock curry recipe. To cook goan coconut haddock curry you need 22 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Goan Coconut Haddock Curry:
  1. Use 450 g Haddock, chunks
  2. Get 50 g fresh or grated coconut
  3. Take 8 dry red chillies
  4. Use 150 ml coconut milk
  5. Get 1 onion, diced
  6. Use 1 onion,sliced
  7. Use 3 clove garlic
  8. Provide 3 green chillis
  9. Provide 1/2 tablespoon juice of lemon 🍋
  10. Use 2 teaspoon ginger, grated
  11. Use 1 teaspoon tamarind paste
  12. Provide 1/2 teaspoon cumin powder
  13. Get 1/2 teaspoon cumin seeds
  14. Provide 1/2 teaspoon coriander powder
  15. Take 1/2 teaspoon coriander, crushed
  16. Get 3/4 sea salt or to taste
  17. Take 1/2 teaspoon turmeric x 2
  18. Prepare 2 tablespoon rapeseed oil
  19. Prepare 1 medium tomato
  20. Take 1 teaspoon tomato purée
  21. Use Handful coriander chopped for garnish
  22. You need Grated coconut for garnish
Steps to make Goan Coconut Haddock Curry:
  1. First step, soak the dry red chillis in cup of water
  2. Mix the salt, 1/2 teaspoon turemric, lemon juice and rub into the haddock chunks.
  3. After 15 minutes drain the dry chillis, keeping the water aside.
  4. Add half of the water plus the soaked red chillies, coconut grated, garlic, coriander powder, cumin powder, tamarind paste, turmeric, green chilli, tomato, tomato puree, diced onion, blend to a smooth paste
  5. In a shallow wide pan, pop the cumin seeds in hot oil, add the sliced onions & sauté until translucent, add the spice paste, grated ginger, crushed coriander stir for a few minutes and a little water from the soaked dry chillis. To this add salt if required, coconut milk and simmer and keep stirring until the oil is seen on top.
  6. Lastly gently place the marinated haddock chunks into the sauce and simmer for fish is cooked, about 5 minutes.
  7. Garnish with chopped coriander and grated coriander

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