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Smoked Rib-eye over Mustard Sauce, Loaded Smashed Potatoes, and Cucumber Salad
Smoked Rib-eye over Mustard Sauce, Loaded Smashed Potatoes, and Cucumber Salad

Before you jump to Smoked Rib-eye over Mustard Sauce, Loaded Smashed Potatoes, and Cucumber Salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that actually can improve your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They fill you up better and that can help you with your moods as well. It’s not hard to feel depressed when you are starving! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to smoked rib-eye over mustard sauce, loaded smashed potatoes, and cucumber salad recipe. To make smoked rib-eye over mustard sauce, loaded smashed potatoes, and cucumber salad you need 23 ingredients and 20 steps. Here is how you do that.

The ingredients needed to make Smoked Rib-eye over Mustard Sauce, Loaded Smashed Potatoes, and Cucumber Salad:
  1. Take Whole Boneless Rib-eye
  2. Use 2.5-3 lb Whole Boneless Rib-eye, more is okay because you came make sandwiches or use for other meals later)
  3. Take Salt, to season
  4. Use Pepper, to season
  5. Provide Special Blend of seasoning (feel free to try your own blend)
  6. Prepare Smashed Loaded Potatoes
  7. Take 1 lb. baby potatoes
  8. Take kosher salt
  9. Take 1/4 c. melted butter
  10. You need 3 cloves garlic, minced
  11. Prepare Freshly ground black pepper
  12. Use 2 c. shredded Cheddar
  13. Get 10 slices bacon, cooked and crumbled
  14. You need Sour cream, for serving, if desired
  15. Provide Cucumber Salad
  16. Provide 1/3 c. rice vinegar
  17. Take 2 Tbsp granulated sugar
  18. You need 1/2 tsp toasted sesame oil
  19. Take 1/4 crushed red pepper
  20. Take Mustard Sauce
  21. Get 2 tbsp Dijon Mustard
  22. Get 100 g Light Sour Cream
  23. You need to taste Salt and Pepper,
Steps to make Smoked Rib-eye over Mustard Sauce, Loaded Smashed Potatoes, and Cucumber Salad:
  1. For the Rib-eye:
  2. Get the Rib-eye to room temp, trim off any excess fat you wish to remove, and pat dry with paper towel. Combine Salt, Pepper and and dry rub seasoning you may have chosen and liberally (as in a lot) rub all over the meat on all sides. Don’t be afraid to load it up as it will create a beautiful crust.
  3. Preheat smoker or traeger to 220°. Place rib-eye in and let it be for about 3hrs. Check temp and let it smoke longer (15min intervals) if not at 140° internal temp.
  4. Let rest about 15min before carving. I used a meat slicer.
  5. For the Smashed Loaded Potatoes:
  6. Preheat oven to 400º. Place potatoes in a large pot and cover with two inches of water. Season with salt.
  7. Bring to a boil and boil until tender, 15 minutes. Drain until cool enough to handle.
  8. Transfer potatoes to a baking sheet. Pour over melted butter, garlic, and season with salt and pepper. Toss until totally combined.
  9. Using the bottom of a small glass or jar, smash potatoes into flat patties.
  10. Bake until crispy, 20 to 25 minutes more.
  11. Top with cheddar and bake until melted, 3 minutes more.
  12. Top with cooked bacon, green onions, and sour cream (if using) and serve.
  13. For the Cucumber Salad:
  14. In a small bowl, combine the rice vinegar, sugar, sesame oil, crushed red pepper, and salt. Set the dressing aside.
  15. Peel and slice the cucumber using your favorite method (see photos below for my technique). Place the sliced cucumbers in a large bowl.
  16. Chop the peanuts into smaller pieces. Slice the green onions.
  17. Add the peanuts, green onions, and dressing to the sliced cucumbers. Stir to combine. Serve immediately or refrigerate until ready to eat. Give the salad a brief stir before serving to redistribute the dressing and flavors.
  18. For the Mustard Sauce:
  19. Mix Dijon Mustard and Sour Cream in a saucepan and heat gently until simmering. Season to taste and serve.
  20. Plate accordingly, serve and enjoy!

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