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Before you jump to Mashed Potatoes recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been taught to think that comfort foods are terrible and are to be avoided. At times, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be really healthy and good for you. A number of foods really do improve your mood when you eat them. When you feel a little down and are needing an emotional boost, try some of these.
If you would like to fight depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously elevate your mood.
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to mashed potatoes recipe. To cook mashed potatoes you only need 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Mashed Potatoes:
- Use 8 potatoes
- Provide 1-2 Sour cream
- Get 1/2 cup Bacon bits optional
- Provide 2 tablespoons butter
- Take 2 tablespoons salt and pepper
Steps to make Mashed Potatoes:
- Peel skin off potatoes
- Cut them and put them to a boil
- Mix become thickened. I recommend a hand mixer.
- Add about 1-2 cups of sour cream for soft texture.
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