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Eggs, would you believe, are terrific for helping you fight depression. Just be sure that you do not throw away the yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming some eggs to cheer up!
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We hope you got benefit from reading it, now let’s go back to stewed chicken thighs with mashed potatoes recipe. You can have stewed chicken thighs with mashed potatoes using 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Stewed chicken thighs with mashed potatoes:
- Take 6 large potatoes
- Prepare 1 eggplant
- You need 1 zucchini squash
- Get 1 onion
- Prepare 200 g baby carrots
- Get 1 pack boneless chicken thighs
- You need 2 tbsp butter
- Use 1/2 cup whole milk
- Use Salt and pepper
Steps to make Stewed chicken thighs with mashed potatoes:
- Cook potatoes in salted water and once cooked add butter, whole milk and mix very good.
- Chop onion, and cut zucchini and eggplant to cubes. Add all veggies and sauté in pan for about 15 minutes. Add chicken thighs and tomato paste and cook (simmer) for another 45 minutes (with the lid).
- Serve with avocado and enjoy.
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