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Sausage and mashed potatoes
Sausage and mashed potatoes

Before you jump to Sausage and mashed potatoes recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been trained to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. Some foods actually do improve your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try some of these.

It’s easy to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They help you feel full also which can really help to make your mood better. Feeling famished can be terrible! These grains can elevate your mood as it’s not at all hard for your body to digest them. You digest them quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

So you see, you don’t need to consume all that junk food when you wish to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to sausage and mashed potatoes recipe. You can cook sausage and mashed potatoes using 2 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Sausage and mashed potatoes:
  1. Take 3 cup mashed potatoes, leftovers
  2. Take 1/4 lb smoked sausage
Instructions to make Sausage and mashed potatoes:
  1. Chop your sausage into medallions. Heat a pan add to pan
  2. When the sausages are cooked add potatoes. Fry in sausage juices. Get color on them heat through
  3. Serve hope you enjoy!

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