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Chicken liver and apple salad
Chicken liver and apple salad

Before you jump to Chicken liver and apple salad recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we must stay away from them. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that, when you consume them, can improve your mood. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Eggs, you may be surprised to find out, are great at battling depression. Just see to it that you do not throw away the yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can be fantastic for lifting up your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel happier!

So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to chicken liver and apple salad recipe. You can have chicken liver and apple salad using 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Chicken liver and apple salad:
  1. You need 500 gr Chicken liver
  2. Provide Apples 1-2 big
  3. Provide Apple jam 2 tb.s
  4. Provide Red wine 3 tb.s
  5. You need Balsamic vinegar 1 tb.s
  6. You need Flour 1-2 tb.s
  7. Take leaves Salad
  8. Get Salt, pepper
  9. Use Extra virgin olive oil
Instructions to make Chicken liver and apple salad:
  1. Soak chicken liver in cols water for 30 minutes. - Peel apples and cut into big pieces. Cook apples in the pan on olive oil until golden and take off from heat. - Trim livers, season with salt and pepper. Dredge the livers in the flour. - Add some more olive oil to the pan and Fry the livers for 5 mins or until golden, turning them halfway through cooking. Take off from heat. - Mix apple jam, red wine, balsamic vinegar in the sauce pan. Heat covered 2-3 minutes.
  2. Spread the salad leaves across plates, and top with the livers, apples Sprinkle with some olive oil and season with pepper and salt. Add dressing.
  3. Video with my cooking of this salad - https://youtu.be/yNYqaE2-S9s?sub_confirmation=1

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