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Bake Fish Au Gratin
Bake Fish Au Gratin

Before you jump to Bake Fish Au Gratin recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us have been trained to believe that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really nourishing and good for you. There are several foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

If you would like to fight depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to bake fish au gratin recipe. You can have bake fish au gratin using 9 ingredients and 30 steps. Here is how you achieve that.

The ingredients needed to prepare Bake Fish Au Gratin:
  1. Take 4 fish fillets (1 1/2 lbs.)
  2. Provide 1 1/2 lbs. of white potatoes
  3. You need 1 big sweet onion
  4. Prepare 4 plum tomatoes
  5. Prepare 2 cups shredded mozzarella cheese
  6. Get 1 cup grated parmesan cheese
  7. Take 3/4 cup heavy whipped cream
  8. Get 1 tablespoon oil
  9. You need Oregano and salt (to taste)
Instructions to make Bake Fish Au Gratin:
  1. HssIngredients:
  2. Wash and peel the potatoes. Wash the tomatoes. Peel and wash the onion
  3. Cut the potatoes into medium medallions. Cut the tomatoes into fine slices. Cut the onion into thin slivers.
  4. In a large and shallow baking dish
  5. Put the oil
  6. Distribute the oil
  7. Put a layer of potatoes in the bottom of baking dish
  8. Arrange the fish on the potatoes
  10. Cover the fish with the tomatoes
  11. Add the salt
  12. And oregano
  14. Cover the tomatoes with onion
  16. Add salt
  17. And oregano
  19. Preheat the oven to 400 degrees fahrenheit
  20. Place the remaining potatoes on top
  22. Sprinkle the cream on the preparation
  24. Bake uncovered for 30 minutes or until potatoes are tender
  25. Remove it from the oven and cover with mozzarella cheese
  27. Place it in the oven and bake until the mozzarella are melted
  28. Remove it from the oven and sprinkle it with the parmesan cheese
  29. Place it in the oven and bake it until the top is golden brown
  30. I hope you like it and try the recipe in your own home

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