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Au Gratin redneck style (cheese & heat)
Au Gratin redneck style (cheese & heat)

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Many of us think that comfort foods are not good for us and that we need to keep away from them. Sometimes, if your comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. Some foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Not just that, nuts, in particular, are a terrific protein source.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to au gratin redneck style (cheese & heat) recipe. You can have au gratin redneck style (cheese & heat) using 18 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Au Gratin redneck style (cheese & heat):
  1. Use 3 medium golden potatoes
  2. Use 1/2 cup milk
  3. Take 3 tbsp butter
  4. Use 3/4 cup minced onion
  5. Use 1/2 cup mushroom
  6. Get 1 some pepper kernals
  7. Use 1 touch of chicken stock or boulion
  8. You need 2 egg yolks
  9. Provide 1 dollops of sour cream
  10. Prepare 1 1/4 cup sharp cheddar
  11. Use 1/4 cup provalone cheese
  12. Provide 1/4 cup parmesean
  13. Use 1 dash paprika
  14. Use 1 dash italian seasoning
  15. Get 1 dash garlic salt
  16. Get 1 cup sour cream
  17. You need 1 dash red pepper flakes
  18. You need 1 sliced peppercinni
Instructions to make Au Gratin redneck style (cheese & heat):
  1. Preheat oven to 350°F
  2. Mince onions & slice the potatoes and mushrooms
  3. Heat butter on high
  4. Saute onions & add garlic salt, peppers, boulion/stock.
  5. Mix in mushrooms after onions are browned
  6. Turn off heat and mix in egg yolks & milk
  7. Stir sour cream & parmesean cheese into sauce
  8. In greased casarole pan layer onion sauce & potato slices
  9. Top with other cheeses then dollop more sour cream on top
  10. Sprinkle the seasoning, peppercinni & paprika on top
  11. Bake covered for 45 minutes and 15 uncovered
  12. Let stand 10-15 minutes before serving

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