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Shinshu Eggplant Oyaki (flat cakes)
Shinshu Eggplant Oyaki (flat cakes)

Before you jump to Shinshu Eggplant Oyaki (flat cakes) recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are some foods that actually can raise your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a great protein food source.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to shinshu eggplant oyaki (flat cakes) recipe. You can have shinshu eggplant oyaki (flat cakes) using 12 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to prepare Shinshu Eggplant Oyaki (flat cakes):
  1. Take 200 ml Bread (strong) flour
  2. Provide 200 ml Cake flour
  3. Get 200 ml Boiling water
  4. Take 1 pinch Salt
  5. Provide The filling
  6. Provide 3 Eggplant - slim Japanese type
  7. You need 1/2 Onion
  8. Get 1 tbsp ●Mentsuyu
  9. Take 3 tbsp ●Miso
  10. Take 2 tbsp ●Sugar
  11. Get 1 heaping tablespoon Ground sesame seeds
  12. You need 4 shakes Umami seasoning (optional)
Instructions to make Shinshu Eggplant Oyaki (flat cakes):
  1. Cut the eggplants in half, slice thinly and soak in water.
  2. Roughly chop up the onion.
  3. Stir fry the onion in oil. When it's translucent add the eggplant slices and continue stir frying.
  4. When the eggplant has softened and wilted, add the ● ingredients and stir fry until there's no more moisture left in the pan.
  5. Add the ground sesame seeds at the end. Adjust the seasoning with umami seasoning, and leave to cool.
  6. Make the dough: Put the cake flour, bread flour and salt in a bowl and mix well with chopsticks.
  7. When the flours are mixed, pour in the boiling water and mix well with chopsticks.
  8. Knead the dough until it's about the stiffness and consistency of your earlobes. Form the dough into a ball, cover with plastic wrap and leave to rest for an hour.
  9. Roll portions of the dough into balls, flatten, put on some filling and wrap while stretching the edges of the dough. Form into flat round cakes.
  10. Heat up a frying pan with oil, put in the oyaki and brown them on both sides.
  11. When they have browned, add water halfway up the oyaki. Cover with a lid and steam-cook until there's no moisture left in the pan.
  12. When there's almost no moisture left, the oyaki are done.
  13. Wrap the oyaki in a moistened kitchen towel or plastic wrap to store.

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