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White bean and wild garlic dip - vegan
White bean and wild garlic dip - vegan

Before you jump to White bean and wild garlic dip - vegan recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that, when you consume them, could boost your mood. When you feel a little down and are in need of an emotional boost, try a couple of these.

Grains can be wonderful for driving away a terrible mood. Quinoa, barley, millet, etc are great at helping you be happier. These foods fill you up better and that can help improve your moods as well. Feeling famished can be terrible! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to white bean and wild garlic dip - vegan recipe. You can cook white bean and wild garlic dip - vegan using 6 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make White bean and wild garlic dip - vegan:
  1. Get 1 can white beans eg butter/ cannellini beans, drained and rinsed
  2. You need Juice of 1 big lemon (+ zest for garnish)
  3. Provide 3 cloves garlic, peeled and crushed
  4. You need 1 big handful wild garlic
  5. Use 1/4 cup olive oil
  6. You need Generous pinch of both sea salt and black pepper
Instructions to make White bean and wild garlic dip - vegan:
  1. Put everything in a blender. And blitz til smooth.
  2. Enjoy 😋

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