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White Bean Stew
White Bean Stew

Before you jump to White Bean Stew recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be really healthy and good for you. Several foods actually do elevate your mood when you consume them. When you feel a little down and need an emotional boost, try a few of these.

Green tea is really excellent for your mood. You just knew green tea had to be included in this article, right? Green tea is loaded with a particular amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you know that green tea helps you to lift your moods also!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to white bean stew recipe. You can cook white bean stew using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare White Bean Stew:
  1. Prepare 2 lb White Beans
  2. Provide 2 Carrots (diced)
  3. Prepare 3 Celary Stalks (diced)
  4. Get 1 Onion (diced)
  5. You need 2 Garlic Cloves (diced)
  6. Take 1 Bay Leaf
  7. Prepare 1 tsp Rosemary, Thyme, Oregano
  8. Prepare 10 cup Water
  9. Use 1 Tin of Tomatoes
  10. You need 6 cup Spinach or Kale
Instructions to make White Bean Stew:
  1. If you don't have a slow cooker, this recipe can be followed using an oven at low heat
  2. Add beans, carrots, celary, onions, garlic, bay leaf and herbs to the slow cooker.
  3. Add water (less for a thicker stew).
  4. Cook on high for 3 hours or low for 6hrs.
  5. Add tomatoes, salt and pepper. Cook for 1 hour more.
  6. Before serving, add in spinach / kale.
  7. Serve with brown rice.

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