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White beans salad
White beans salad

Before you jump to White beans salad recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us have been trained to believe that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. Some foods really do elevate your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Grains can be good for driving away a bad mood. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. These grains can help you feel full for longer as well, which can help your mood too. It’s easy to feel low when you feel famished! The reason these grains help your mood so much is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to white beans salad recipe. To cook white beans salad you only need 8 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to prepare White beans salad:
  1. You need 1 cup white Beans (boil lobia)
  2. Prepare 1 tomato (cubes)
  3. Use 1 cucumber(cubes)
  4. Prepare 1 cup cabbage (cubes)
  5. Use 1/2 tsp black pepper (cursh)
  6. You need 1/2 tsp salt
  7. Provide 1 tsp lemon juice
  8. You need 1/2 tsp olive oil
Instructions to make White beans salad:
  1. Ak bowl me lemon juice black pepper salt or oil mix karen phr boil beans tomato cucumber cabbage dal ka ache se mix karen
  2. Serving plate mi nikal kar garnish karen or serve karen

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