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Creamy White Bean & Spinach Bread Bowls
Creamy White Bean & Spinach Bread Bowls

Before you jump to Creamy White Bean & Spinach Bread Bowls recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Mostly, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. A number of foods honestly do boost your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Cold water fish are great for eating if you wish to battle depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to creamy white bean & spinach bread bowls recipe. To make creamy white bean & spinach bread bowls you need 19 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Creamy White Bean & Spinach Bread Bowls:
  1. Provide soup
  2. You need 3 cup cooked white beans (navy or cannellini)
  3. Get 2 1/2 cup vegetable broth
  4. Prepare 2 tbsp extra virgin olive oil
  5. You need 1 medium onion (chopped)
  6. You need 4 clove garlic (minced)
  7. You need 1/4 tsp crushed red pepper flakes
  8. Prepare 1/4 tsp rubbed sage
  9. Get 1/4 tsp thyme
  10. Prepare 1 large bunch spinach (rinsed, stemmed, roughly chopped)
  11. Prepare 1 large tomato (chopped)
  12. You need 1 tsp salt (or more to taste)
  13. Use 1/2 tsp freshly ground pepper
  14. Get bread bowls
  15. You need 4 large French boule
  16. Take 2 tbsp extra virgin olive oil
  17. Provide 1/2 tsp garlic powder
  18. Provide 1/4 tsp pimentón dulce (or other sweet smoked paprika)
  19. Get 1/2 cup grated parmesan (optional for topping)
Instructions to make Creamy White Bean & Spinach Bread Bowls:
  1. Add the vegetable broth and 1 1/2 cups of the white beans to a food processor or blender. Blend until smooth.
  2. Heat olive oil in a large pot. Add the onions and sauté until they begin to caramelize.
  3. Add the garlic and tomato; cook until soft.
  4. Add the chopped spinach and stir in a little at a time until completely wilted down.
  5. Add all remaining ingredients to the pot, including the blended bean mixture. Cover and bring to a boil.
  6. Reduce heat to low and simmer the soup for 20 minutes. Stir occasionally.
  7. While the soup is simmering, preheat the oven to 400º. Carve out the center of each boule (bread), leaving roughly a 1 inch border. Pack in the centers of each bread bowl to compress the bread. Don't throw away the carved out centers! You can make croutons out of them.
  8. Mix the olive oil, garlic powder and pimentón well. Brush the edges and lid of each boule generously with the olive oil.
  9. Transfer the bread bowls to a large baking sheet and bake in preheated oven for up to 15 minutes or until toasted to your liking.
  10. Ladle the soup into the baked bread bowls, sprinkle with grated parmesan cheese and enjoy!

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