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White Beans With Spinach And Mushrooms
White Beans With Spinach And Mushrooms

Before you jump to White Beans With Spinach And Mushrooms recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are several foods that actually can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, try some of these.

Make a trail mixout of various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are high in magnesium which boosts serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the happier you will feel. Not just that but nuts, specifically, are a great source of protein.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to white beans with spinach and mushrooms recipe. To cook white beans with spinach and mushrooms you need 7 ingredients and 1 steps. Here is how you achieve it.

The ingredients needed to cook White Beans With Spinach And Mushrooms:
  1. You need 150 grams Mushrooms
  2. Take 2 cup Cooked white beans
  3. Use 3 bunch Spinach
  4. Use 1 cup Broccoli
  5. Get 1 Salt
  6. Use 1 Nutmeg
  7. Prepare 1 Garlic seasoning
Instructions to make White Beans With Spinach And Mushrooms:
  1. Chop up broccoli and steam it until almost cooked. While you're waiting, chop up the mushrooms and spinach, put it into a pan along with some water and the seasonings, cover and cook for about 5 mins, until the spinach is steamed. Then add white beans and steamed broccoli and cover for another 5-15 mins, so all the juices mix together.

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