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Chicken & White Beans Chilli Con Carne
Chicken & White Beans Chilli Con Carne

Before you jump to Chicken & White Beans Chilli Con Carne recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods can be really nourishing and good for you. There are some foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Cold water fish are excellent for eating if you are wanting to fight depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

See, you don’t need to stuff your face with junk food when you wish to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to chicken & white beans chilli con carne recipe. You can cook chicken & white beans chilli con carne using 15 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Chicken & White Beans Chilli Con Carne:
  1. You need 500-600 g Chicken Thigh Fillets
  2. Use 1 Onion *finely chopped
  3. Use 1 clove Garlic *finely chopped
  4. Provide 1 Capsicum *cut to small pieces
  5. Prepare 1 tablespoon Canola Oil
  6. Use 1/2 teaspoon Hot Chilli Powder OR Cayenne Pepper
  7. Prepare 1-2 teaspoons Ground Paprika
  8. Provide 1-2 teaspoons Ground Cumin
  9. Use 1-2 teaspoons Ground Coriander Seeds
  10. Take 2 tablespoons Plain Flour
  11. Provide 1/2 cup Water OR Chicken Stock
  12. You need 1 Canned Diced Tomatoes *400g
  13. Use Salt
  14. Get Coriander Leaves *optional
  15. Prepare 1 Canned White Beans such as Cannellini Beans *400g
Steps to make Chicken & White Beans Chilli Con Carne:
  1. Heat Oil in a large frying pan over medium-high heat, cook Chicken and brown both sides. Add Onion, Garlic and Capsicum, and cook for a few minutes.
  2. Add spices and Flour and mix to combine. *Note: Flour is to thicken the sauce. You can add Tomato Paste instead of Flour.
  3. Add Tomatoes and Water (OR Chicken Stock), and stir well. Bring to the boil, then reduce heat and simmer for 10 minutes, stirring occasionally.
  4. Drain the canned White Beans and add to the pan. Stir to combine and season with Salt. Simmer for 5 to 10 minutes or until the sauce thickens, stirring occasionally as it is easy to get burnt.
  5. Enjoy with or without freshly cooked rice.

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