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Before you jump to White beans, vegetable source and fried plantain recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been conditioned to think that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that, when you eat them, can better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Some grains are really great for driving away bad moods. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These foods fill you up better and that can help you with your moods too. It’s easy to feel a little bit off when you feel hungry! The reason these grains are so great for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
So you see, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to white beans, vegetable source and fried plantain recipe. You can cook white beans, vegetable source and fried plantain using 4 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook White beans, vegetable source and fried plantain:
- Use White beans
- Use Vegetable
- Get Plantain
- Take Groundnut oil
Instructions to make White beans, vegetable source and fried plantain:
- Boil your beans
- Cut and wash your vegetable, put groundnut oil, onions, and stire
- Add your vegetable and add little water, and paper and salt, allow to boil then bring down
- Fry your plantain
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