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Before you jump to Tuna fish curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays much more popular than in the past and rightfully so. The overall economy is impacted by the number of people who are dealing with health problems such as high blood pressure, which is directly linked to poor eating habits. Although we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some small changes that can start to make a good impact on our everyday eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It also is a good source of vitamin E which is healthy for your skin, among other things. While you may already eat a great deal of fruits and vegetables, you might want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to toxic chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
Evidently, it’s easy to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to tuna fish curry recipe. You can cook tuna fish curry using 10 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Tuna fish curry:
- Take 1 tin or 185 Gm only tuna fish that
- Provide 1 onion finely chopped
- Use 2 tomatoes chopped
- Get 1 sprig Curry leaves few
- Get as needed Coriander leaves garnish
- Use 4,5 pods Garlic
- Use to taste Salt
- Prepare 1/4 tsp turmeric powder
- Provide 1 tbs red chilli means kashmiri
- Get 2-3 tbs Oil
Instructions to make Tuna fish curry:
- Heat oil in a pan add curry leaves and garlic saute for a minute now add onion saute for a minute add tomato saute for 2 minutes add tuna fish from can and mashed slightly add salt turmeric, and red chilli powder if u need more spicy add more chilli powder and 1 green chilli chopped. Now cover with lid and cook for 5 minutes on slow flame no need to add water saute till leaves the oil. And garnish with coriander leaves.. serve with rice chappatti or nan.Enjoy this yummy
- Tuna fish curry.
The tropical climate and beaches of Goa have long since been a magnet for Avoid tuna, bonito, swordfish, marlin and kingfish (too easy to overcook) and very oily fish (sardines, mullet. If you are in the mood for something different, give this one a try. With curry and apples to compliment the tuna, you are sure to enjoy this meal. Does Goan fish curry float your boat, or do your seafood curry allegiances lie elsewhere? The delicate flavour of monkfish, halibut or turbot seems wasted here, tuna and mackerel are too assertive.
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