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Bu’s famous quick and healthy refried beans
Bu’s famous quick and healthy refried beans

Before you jump to Bu’s famous quick and healthy refried beans recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we have to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be extremely healthy and good for you. Some foods honestly do boost your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Cold water fish are excellent for eating if you wish to battle depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to bu’s famous quick and healthy refried beans recipe. You can have bu’s famous quick and healthy refried beans using 6 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Bu’s famous quick and healthy refried beans:
  1. Take 3-4 cups dry beans. Cranberry beans recommended. Pinto or other Mexican beans should be ok
  2. Get 1 medium size onion
  3. You need 4 cloves garlic
  4. Prepare 2-3 chilli peppers. Red Serrano is the best but any other pepper is fine
  5. Prepare 1 tablespoon olive oil
  6. Get 2 dried chilli pepper like ancho chilli or Pasilla. Powder is also ok
Steps to make Bu’s famous quick and healthy refried beans:
  1. Dump the beans in a pressure cooker. Put enough water cover beans. Water should be 3-4 inches above the beans. Cook for one hour. Follow the pressure cooker instruction.
  2. Soak dry pepper like ancho chilli with 2-3 cups of water. Skip this using powder.
  3. Chop onion roughly. Chop garlic and chilli pepper.
  4. Start heating a frying pan then add olive oil when the pan is warm. Add chopped onion and cook low heat for 5 minutes then add garlic and chilli and 1/2 teaspoon salt. Continue caramelize onion another 13 minutes until onion looks light brown.
  5. After one hour, turn off heat for pressure cooker and let the pressure reduced. Chop the soaked dry chilli then add it to the onion pan. Add 2 cups water from the dry chilli soaked water.
  6. When the pressure cooker is safe to open per manufacture’s instruction, open the lid and drain water from beans using a strainer.
  7. Put back the beans back to the pressure cooker pan and roughly mush them. Add the onion/dry pepper to the beans and mix well. Add salt to your taste.
  8. Eat as is with Mexican hot sauce or put one over easy egg. Bu’s favorite is making bean and cheese burrito.cheese burrito: place beans and shredded cheese and fold it then microwave for 1 minute. Then heat a pan and brown both sides( this makes taste better rather just microwave.

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