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Tuna and eggs
Tuna and eggs

Before you jump to Tuna and eggs recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Feed On Are Going To Effect Your Health.

One thing that some of you may already understand is that by ingesting the right foods can have a huge effect on your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food spot. The foods that you will get from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nourishment. You will be delighted to know that we are going to let you know a few of the foods that you need to be consuming every day.

While most of you have been told time and time again that vegetables are good for you, and there is a very good reason why. Potassium is among the things that you will locate in various vegetables, and of course they also contain many different vitamins and minerals you will additionally need. You will find that one of the veggies we are referring to is broccoli, which is full of potassium. Something else you may want to try is the next time you make a salad try using spinach as opposed to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

For people who want to start living a more healthy life the tips above can help you do that. Also if you eliminate all the processed foods that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to tuna and eggs recipe. To cook tuna and eggs you need 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Tuna and eggs:
  1. Provide 2 (5 oz) cans tuna in water (drained)
  2. Use Half an onion
  3. Provide 1 medium tomato
  4. Take Oil
  5. Provide 8 eggs
  6. Provide Salt and pepper
Instructions to make Tuna and eggs:
  1. Dice the tomato and onion. Drain the tuna.
  2. Heat the oil in a pan, add the tomato, onion, and tuna. Saute for a few minutes until the onion is translucent. Salt and pepper the mix.
  3. In the meantime, crack the eggs into a bowl and mix. Per my husband, add some more salt to this mix.
  4. Add the egg mixture to the pan and scrape the bottom just like regular scrambled eggs.
  5. This will take a few minutes to come together because there is so much liquid from the tomato. Just bare with me lol. When it's done cooking thoroughly, it will be crumbly. There may be some liquid still, but that's okay.
  6. When done, plate it up! I serve it with refried beans and toast. Or if you're like me, tortillas! Enjoy!

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