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Oven baked moimoi
Oven baked moimoi

Before you jump to Oven baked moimoi recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who are suffering from health problems such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few minor changes that can start to make a good impact on our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most likely pick out a lot of food items out of habit. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating plan.

Obviously, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to oven baked moimoi recipe. You can cook oven baked moimoi using 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Oven baked moimoi:
  1. Use 3 Cups Brown/Black Eyed Beans
  2. Take 2 Cooking Spoons Palm oil
  3. You need 5 Cooking Spoon Vegetable/ Sunflower oil
  4. Get 1 Cup Chicken Stock (Optional)
  5. Get Fresh chill pepper
  6. Use 2 medium Onion
  7. Use 2 habanero (Atarodo)
  8. Use 3 Tablespoons Ground Crayfish
  9. Get 4 Boiled Eggs
  10. You need Boiled fish macrel fish
  11. Get 1 Inch Ginger root
  12. Take 3 Cloves Garlic
  13. Prepare 2 seasoning cubes
  14. Get Salit
Instructions to make Oven baked moimoi:
  1. Soak your beans then peel off the skin. To make the peeling faster and easier, soak the beans for 10 minutes, then using the pulse function on your jug blender, pulse a few times. This will cause each bean to split in two and the skin falls off. Do this in small batches, also add some of the stock if you’re using any, if not, just add water to each batch. Then pour into a bowl and complete the peeling by hand…
  2. After peeling by hand, soak the Beans in water for 30 minutes, that’s if your blender isn’t very effective, this will soften the Beans a bit so it blends easily. Then pour the beans in the blender, add the Peppers, Ginger, Garlic and Onions and blend till smooth then pour contents into a bowl. The texture of your batter should be smooth and without lumps.
  3. With a hand mixer, incorporate air into the batter by mixing for 5 minutes, you can also use do this by hand with a wooden spoon or ladle… - Melt the Palm Oil if you’re using any, do this in your microwave or on a hob, leave to cool, then add to the batter, also add the Vegetable Oil…. - Mix thoroughly, then add the seasoning cube, Crayfish and Salt to taste… - Again, you’ll need to incorporate air into your Moimoi batter to make it fluffy and light. Mix the batter thoroughly for 10 minutes. After
  4. Preheat your oven to 180 degrees - - Now, grease your Ramekins or Foil Containers to prevent the Moimoi from sticking to the casing… - Scoop the Moimoi into each ramekin, fish, and eggs or any protein you choose to use… - You can also use Greased Muffin Trays… - Add water to a baking tray, then place the Moimoi on the baking tray, this will help retain moisture in your Oven baked Moimoi and prevent them from drying up…. - Bake for 20 to 25

Find this Pin and more on Recipes by Tope Olarewaju. Hi guys in today's video I will be showing you how I make my Oven baked Moi Moi. Enjoy the recipe and don't forget to subscribe. Easy, Oven baked Moin-Moin made with Bean Flour! For the step-by-step instructions to make Moin-Moin, ingredients list Easier method to make moimoi in the oven for any big occasion.

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