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Before you jump to Rich Baked Chocolate Donuts with Shio-Koji for Valentine's recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
In general, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that, when you consume them, can better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
It’s not difficult to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These foods can help you feel full for longer also, helping you feel better. It’s not hard to feel low when you feel hungry! These grains can elevate your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to rich baked chocolate donuts with shio-koji for valentine's recipe. You can cook rich baked chocolate donuts with shio-koji for valentine's using 8 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Rich Baked Chocolate Donuts with Shio-Koji for Valentine's:
- Use 100 grams Pancake mix
- Prepare 2 tbsp Cocoa powder
- Provide 1 tsp Shio-koji
- Provide 1 Egg
- Get 40 grams Sugar
- Use 3 tbsp Milk
- Use 15 grams Butter
- Provide 30 grams Chocolate
Instructions to make Rich Baked Chocolate Donuts with Shio-Koji for Valentine's:
- Chop up the chocolate using a kitchen knife, or break up with your hands, if using segmented bars.
- Put the pancake mix, cocoa powder, shio-koji, egg, sugar, and milk in a bowl, and mix together with a whisk.
- Place the butter in a heat-proof dish, melt in the microwave for 30 seconds on 600 W, then add to Step 2.
- Scrape the residual melted butter from the Step 3 bowl with your fingers, and use to grease the donut molds. Take half of the chopped chocolate, and divide it evenly between the molds.
- Add the remaining half of the chocolate to the Step 3 mixture, and mix with a rubber spatula.
- Pour the Step 5 batter into the Step 4 molds. Gently pick up the mold case, and rap it against your work surface several times to release any air bubbles that may be trapped in the batter.
- Preheat an oven to 170°C, insert the Step 6 mold case, and bake for 15 minutes.
- How to cleanly remove the donuts from the molds (If using a silicon mold tray). 1) Wait until the baked donuts are cool to the touch.
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- Push your fingers into the bottom of the mold so that the donut starts to come away from it. Continue pushing, then clasp the donut with your free hand and twist it from side-to side until the donut is released from the mold.
- Here is a version of the recipe using half the listed quantity of egg
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